I remember being in India and sharing with the volunteer group a “morning thought” that I had read about and decided to try and adopt – happiness is a choice. Sometimes it’s hard to remember that we have the power to make positive choices and to decide to do things that make us happier. I recently started reading Happier by Tal Ben-Shahar. It’s encouraging me to think about the different ways we decide to make ourselves happy. Do we decide to suffer for the time being and believe that our current sacrifices will be worth it in the long run? Do we live for the moment and ensure that we are happy now without regard for the future? Do we make the effort to balance it all – choosing to be happy in the present with the belief that our current decisions, if made well, will lead to happiness later on?
Even more recently I stumbled upon 22 Habits of Happy People. Kind of like Steven Covey’s 7 Habits of Highly Effective People but more habits and (arguably) a better outcome. Because I think it’s so important to be happy, and because I think that sometimes a simple reminder can make a huge difference, here is the entire list copied down for you.
- Let go of grudges
- Treat everyone with kindness
- Regard your problems as challenges
- Express gratitude for what you have
- Dream big
- Don’t sweat the small stuff
- Speak well of others
- Avoid making excuses
- Live in the present
- Wake up at the same time every morning
- Don’t compare yourself to others
- Surround yourself with positive people
- Realize that you don’t need others’ approval
- Take time to listen
- Nurture social relationships
- Meditate
- Eat well
- Exercise
- Live minimally
- Be honest
- Establish personal control
- Accept what cannot be changed


